Illness from Stress? Breathe Your Way To Health With Yoga!

Thought is energy. No matter how much we hear this, and no matter how many times we make ourselves sick with worry, anxiety, fear, resentment, and other negative emotions, we continue to ignore this very simple principle of healing: change your thoughts,  Meditation is an easy, no-cost way to remove toxic thoughts from your mind. When you relive a negative motion brought on by the memory of an unpleasant experience, you are recreating the negative biochemical reaction in your body which results in physical illness. So today's guest, Kemetic Yoga Instructor Saidia will help us through the process of meditation to control our breathing and redirect our thoughts In order to create a positive biological reaction that can lead to better health.