Want to lose weight? Find out why diets don't work!

You want to lose weight and get back down to that perfect size you used to be. Or maybe you've struggled with being a bit overweight your whole life. Either way, you cut back on meals, you deny yourself that delicious desert you love, you miss meals, you starve yourself, and yet those pounds just won't disappear. What are you doing wrong? Nutrition expert Ted Ingram explains why diets don't work and how some simple changes in lifestyle will give you the results you desire.