BeSimply...Eat the Rainbow {Food Alchemy}

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

Recipes (click here)

Music Primitive Eskimo Song Soft Summer

Tor-Cheney-Nahaha by Soft Spirit

Food Alchemy with 'She'

On-Going Food Alchemy Class