BeSimply...MamaRest{Postpartum&Beyond}

'She' shares some musings and inspirations from the Ayurvedic system. (A system designed to assisting in living in harmony with self and the world around us.) This episode includes helpful tips on how to prepare for the first 42 days after birth. Nutrition, Massage, Rest, Bonding and Regenerating your body. A great episode for expecting mothers, mothers, friends and family support.

Music by: Anne Heaton

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SoCal Ayurveda & Postpartum Resources:

Granola Babies

Yoga, Massage & Ayurvedic Evaluation: Awakening Yogi

Yoga & Ayurvedic Evaluation: Kava Yoga

T’s Space…Nutrition, Cooking and Doula: Tanya Quinn

Ayurvedic Cooking (classes and delivery), Doula, Yoga, Meditation & Breathwork: ‘She‘

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