Urban Therapy with Sun #19 Can we stop the habit?

This show is about habits. Whether it's drinking, drugs, gambling, sex, overeating, etc we all have them, but what can we do to stop them or to keep them from running our lives?

Are some habits harmless to the point that there is no real reason to stop them? Do some habits give us pleasure while pissing off others? When does a habit become an addiction? What's the progression? How can we get the help we need without feeling helpless or hopeless?