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Why are people aging faster these days? Your host, Viyahta, a Holistic Life Coach for over 20 years, will share and discuss an important test that measures the amount of Oxygen a person takes in and how well they are using it. Also, what is the Mitochondria and what happens when it is compromised? What type of physical activity provides the best uptake of Oxygen? What changes in lifestyle can improve the use of Oxygen in the body? There are only a few places in the U.S. that can measure Oxygen use, find out where they are on this podcast.
Viyahta's book on longevity is available at www.shermanjhoward.com. This is a book about her father who is 91 years young and the Oldest Living NFL Alumnus today.
