Wardell's and Galya's Love Zone!!

Being Healthy Means Eating Healthy - Every Day!

We want our kids to have a chance to live a long, healthy life. So we’re making important changes – starting with the way our families eat.Why Eat Healthy??

The foods we eat affect ou?r health, bodies and minds. Eating healthy means filling half our plates with fruits and vegetables. As Champions for Change, we follow the “MyPlate” rules – or these 10 Tips to a Great Plate.

MyPlate shows the five food groups that are the basis for a healthy diet.

• Fruits: Focus on fruits.
• Vegetables: Vary your veggies.
• Grains: Make at least half your ?Being Healthy Means Eating Healthy - Every Day!

• We want our kids to have a chance to live a long, healthy life.