GUNS & MENTAL HEALTH: Harnessing Anxiety: Dr. Chloe Carmichael on Free Speech

HOST: MIKE SODINI

In this episode, Jake and Mike sit down with Dr. Chloe Carmichael, clinical psychologist and author of Nervous Energy: Harness the Power of Your Anxiety. Together, they dive into the benefits of free speech, the mental health advantages of self-expression, and the dangers of groupthink. Dr. Carmichael introduces nine practical techniques from her book to help manage anxiety, including mindfulness, emotion-based to-do lists, and mental shortlists for redirecting energy. 

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