Why Am I Eating This? with Sandy Robertson

Please join us and our guest, Sandy Robertson, for a show on Why Am I Eating This? Is This the Nourishment I Need? 2nd Edition. There's valuable insight found when we take a close look at our eating habits. Understanding how and why we eat can reveal that our deeper self is in need of self-care. Have you ever asked yourself, “Is this the nourishment I need?” In Why Am I Eating This? registered nurse and former corporate and hospital wellness program manager Sandy Robertson shares steps in which readers can transform their relationship with food, making space for self-care as a form of nourishment. With a background in holistic nursing and leading preventive lifestyle change programs around mind/body wellness in several corporations and hospitals, Sandy brings her wealth of knowledge to this 2nd edition of the book.

Exploring the link between what and when we eat and the self-love we deserve is at the core of Why Am I Eating This?. The book provides an intelligent approach towards our relationship with food. Through gentle curiosity, mindful eating exercises, meditations and strategies for self-nourishment, Sandy guides readers toward self-discovery, offering lightbulb moment questions to provide new perspectives on the choices we make about food, inviting us to explore our personal relationships with food.

Sandy Robertson, RN, MSN, PH-CNS, is an author, and Board Certified Holistic Nurse (HN-BC). For the past 25 years she has been a notable corporate and healthcare systems manager/leader/educator of wellness and obesity programs and she has been in the forefront of integrative, complementary and mind/body approaches to behavior change. She is also a Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. Visit EnergyWorksWisdom.com.