Dr. Toni: Don’t believe everything you think? Grace Liang

The human mind is always processing the world around it. Each day is a non-stop bombardment of thoughts, questions, and observations. If all these thoughts were empowering, non-stop thinking wouldn’t be an issue! But often, thoughts lead you to drift, bring you down, or obstruct your ability to do things you care about. While it’s true that you experience each of your thoughts, they don’t always represent what’s true about the world. Most of the time, your thoughts are just a story you tell yourself to make sense of the world. It’s all based on your interpretation of the world around you. Not some universal truth about reality. On this show, Dr. Toni and her guest Grace Liang will teach you a simple and easy technique to question your thoughts. To question what you believe is a fantastic gift to give yourself, and you can have it all the days of your life. The answers are always inside you, just waiting to be heard.