Dr. Erika: Mastering Stress Management!

Do you feel overwhelmed, easily stressed, irritable or short-tempered? We are living in a world of information overload, multiple daily demands, and we have little time to relax. In the next 30 minutes, I will talk about what stress is, where stress comes from, and how our beliefs about stress determine our response to situations in our life. You will learn practical steps to change your belief about stress management and daily de-stress rituals. In the second part of the show, I welcome Dr. Leah Samler a Clinical Psychologist and Professor of Psychology with over 14 years of experience. She will share her beliefs about stress and share her personal techniques on managing stress. I hope that you will challenge your current beliefs about stress and begin the process of mastering your mind. http://loaradionetwork.com/Dr-Erika