Dr. Erika: Daily Self-Love Rituals for Positive Self-Esteem

What is self-esteem? One tell-tell sign is how you talk to yourself. Do you criticize yourself or Do you encourage yourself? Do you celebrate your successes or do you downplay your accomplishments? Do you put everyone before yourself or do you make time to just be with yourself? These are some of the signs of low or high self-esteem. In the next 30 minutes you will learn what self-esteem is, what are some of the signs of high and low self-esteem, and you will learn daily self-love rituals to begin to nurture positive self-esteem. You will develop a loving relationship with yourself practicing these daily self-care rituals. My guest is Imani Myton, a young women in her 20s, who is coming into her adulthood by living independently, working a job she enjoys, and having a healthy relationship. She will share her foundation of self-esteem, how self-esteem was nurtured in her life, and what daily self-care rituals she practices to continue to nurture love for herself. My hope is that you will be inspired to start your daily self-love rituals today!!