Body Confidence: Learn Healthy Eating Strategies-your way

Whose to say what foods are healthy and what foods are not healthy? If a MacDonald’s hamburger has taught my intellect that it is ‘bad’ for us but my body digests the MacDonald’s hamburger with ease and joy, so be it! Bottom line: there is no healthy eating or unhealthy eating. What it is about is how your body responds to certain food choices; of course, it that food choice gives you unhealthy symptoms in your system then there is a need to re evaluate. Practice Experimentation and listen to your body and head. Listen and learn with Coach Stephanie Wood, Shelagh Jones and Sharon Shriqui at Body Confidence- LOA style Radio Show. Email: coachstephaniewood@gmail.com Other episodes can be found at https://loaradionetwork.com/body-confidence