Body Confidence: How do you have a Personal Relationship with Your Body?

Do you have a relationship with your Body? How do you do that? We know that sometimes life gets in the way and makes us forget our body... so now we are going to share how to be mindful even when you get so busy that you even forget you exist.   Tune in to find out how to maintain the specific relationship with your body in order to achieve the self confidence you were born to have! 
Enjoy the conversation between Shelagh Jones and Coach Stephanie Wood. This is how Body Confidence comes alive and practical.
Discover creative choices in this situation together. Enjoy listening and feel free to give feedback at our Facebook page.
https://www.facebook.com/groups/BodyConfidenceLOAStyle/ 
To listen to all the past episodes, please visit https://loaradionetwork.com/body-confidence