Body Confidence: The Voices (misconceptions) in Your Head

Misconceptions in your head can run havoc with your body confidence. There is a way out! Listen for the next 30 minutes to understand the thought patterns you say in your head as it affects your weight and relationships, how to move your body, how much water to drink and so on. Let us lighten up our mind and our bodies to enjoy the choices we make every moment vs. being taken hostage by misconception thoughts. It is easy and sustainable.