Coach Mark: Stop Stressing, Start Living

"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened," Winston Churchill. With the holiday season in full effect, most people allow themselves to get stressed out. We will look at some of the causes of stress as well as the destructive effects that stress can have on your body and your life as well as some techniques we can use to get rid of stress.

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