HOW CAN YOU DEAL WITH STRESS AND PRESSURE

Life  something  causes  us to  feel like a rubber  band stretched tright.  Pressures  build up and pull us in different directions  or pull against our sense of well being.  Trying to do too much work with too little time  or too few resources stretches us beyond our capacity. Trying to live in today"s society with its many  demands may  put  excessive  pressures on us.  Trying  to cope with financial  demands of life without  adequate income is a stretching experience. Marital  difficulties  or difficulties in parent  child  relationships,  or any relational difficulties  can bring  stress into life .