Facing what we obstinately avoid is expansion in action!

You do it. I do it. John does it.  We avoid what is unpleasant or anxiety-producing to us and then we wonder why we are not growing as quickly as we would like.

It is natural to turn away from what makes us uncomfortable or what makes our teeth itch. However, if we look our "demons" straight in the eye, we often find that they are not as frightening as we imagine and that when we shrink away from them, we empower them. However, when we stop avoiding our triggers, face them, deal with them and challenge ourselves to confront and growpast them, we grow, expand and raise our vibration!

Join Ellen Hartwell and John Warren today as they discuss expanding vs. shrinking today!

ellenhartwell.com