Body & Soul Awareness/TBD

Body and Soul Awareness is a weekly, 90 min radio show focusing on awakening your own internal guides when it comes to overall well-being including physical health, internal state of being and spiritual expansion. Your hosts, Stephanie and Oxana are friends and business owners who collectively provide services in nutrition, skincare and body energy management with concentration on physical, energy and spiritual bodies.

Today we will be discussing how to prepare our body and mind for coming up Holidays in the most Holistic Way possible. Discussion will include topics such as flu shots, managing stress and weather changes, addressing weak points of DNA, chronic physical issues and much more. 

'Food and medicine are not two different things: they are the front and back of one body. Chemically grown vegetables may be eaten for food, but they cannot be used as medicine.' - Masanobu Fukuoka, The one-Straw Revolution