TBD/Barefoot is Legal

Sierra and John discuss how to get started going barefoot, including tips on how to care for your feet, how to avoid injury during your transition to barefooting, and how to get the most out of your barefoot experience by grounding yourself. Today's guest is Julia Thompson, who is brand new to going barefoot. She will share her experiences and answer questions for those who would like to take a similar step in the barefoot direction.