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Love and boundaries go hand in hand. As you begin to act more loving to yourself, the need to be a "Yes" man decreases. Your time and energy become more valuable to you, and you start to give yourself time for yourself. You put up a distance between you and those situations that are not healthy for you, and you are willing to leave if you need to. Loving yourself brings on the power to speak up for yourself and live the life you want to live.