What is Etiquette Anyway? How is your mental health?

How concerned are YOU about your mental health? How is YOUR mental wellness?  If you  feel like you are having a breakdown, then  what safety measures do you have in place?  We will discuss an array of coping strategies in order to have a well-balanced safety plan.

Therapist Peppi Chapman will lead this discussion and answer questions.    

 Suicide and Crisis line call  988 or 911  or  text Home to the Crisis text line:at 741741.

  Outside of the U.S.- find a help line in your country with Befrienders Worldwide.

You don't want to miss this show!

This is a prerecorded show so please hold all phone calls and enjoy the show!