Conscious Eating

Come and listen while Host Christina Spoletini interviews women who are helping others rediscover themselves and build confidence. #DivasThatCare 

Dynamic professional engineer Liz Urbina was the perfect example of a high achieving successful businesswoman, excelling in the petroleum industry for over twenty-two years in three different countries, making multi-million dollar decisions. 

Her career was thriving. Sadly, her health was not. 

Coping with stress by living on caffeine, fast food, and her fortifying daily glass of wine, just like modern women everywhere, Liz was dealing with digestive issues, chronic adult acne, weight gain, and hormonal imbalances. Ultimately, unexplained infertility in her early thirties galvanized her into definitely taking control of her well-being. 

Now, as a Certified Nutrition Coach and empowered eating expert, Liz is passionate about helping women discover a new and natural way to radiant overall health without the unnatural gimmicks of dieting. If you’re feeling dragged down by digestive issues, lacking energy, and that true zest for life, working together with Liz will guide you to forget past failures and embrace her loving, positive approach to nurturing your body. 

  https://www.instagram.com/dietfreeconsciouseating/  • Join my supportive community The Conscious Eating Tribe for Women 40+ https://www.facebook.com/groups/consciouseatingtribe • Grab my free Guide: 3 Foods to Eat and 3 Foods to Avoid for a Strong Metabolism at 40 and beyond:https://lizurbina.com/3-foods-to-eat-3-foods-to-avoid-for-a-strong-metabolism2/