Caregivers, Self-Care ISN'T SELFISH! Learn Self-Care Practices To Avoid Burnout

Join Dave Nassaney, as he interviews Self Care expert, and founder of the Sacred Care Retreat & True Beauty Revealed, Natasha Lee, on the "Dave, The Caregiver's Caregiver Radio Show" this Wednesday, 9/2/15, at noon, PDT, and ANYTIME AFTERWARDS at the following link: http://tobtr.com/7897875

Extreme Self-Care is serving yourself first!  Extreme Self-Care is practices and rituals that serve your highest good and done unapologetically. In this fast paced world with loads of information coming at us full speed we don't really know how to unplug. I mean really unplug. Natasha teaches women (and caregivers) how to totally unplug without the disconnect.

It's a radical act of self- love and self-care is the byproduct. It forces you to get aquatinted with yourself on a deeper level. You can't practice self-care without self-love, and in order to have self-love you have to have self-awareness!