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Charlotte View welcomes Jill Self Hinson owner of Core Studio Pilates & Yoga located in Downtown Monroe, North Carolina talks about how Pilates and Yoga can improve your overall health.
Core Studio Pilates & Yoga has a private, airy and relaxing atmosphere. The fully equipped, eco-friendly studio provides a peaceful and private setting that allows clients to focus on the work of their bodies without distraction.
Our mission is to create a comfortable and non-competitive atmosphere while offering high quality instruction in Pilates, Yoga and overall health. Whether you are looking to tone your muscles, improve your posture, lose weight, relieve stress, alleviate back pain, enhance your sports performance, or continue a rehabilitation program, we will personalize each session for your needs and goals. We look forward to meeting you!
Specializing in the STOTT PILATES® Method that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. These exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization.
Studio Address, Phone & Email
218 North Main Street. Monroe NC 28112 704.288.3898 info@corestudiopilates.com
This interview is sponsored by Shaklee with the Dussingers
