CUTV News Radio spotlights Kristi Knight of Brain Fitness

Fishers, IN – The brain’s ability to learn from experience and environment is called Neuroplasticity. This process influences change in our thinking, emotions and behavior. Research has confirmed that our brains have neuroplasticity our entire life. When we’re able to train our brains and improve its self-regulating functions, it becomes a lot easier to address the physical, mental, and emotional concerns of daily life.

Kristi Knight is the founder of Brain Fitness, where she specializes in EEG Neurofeedback training, an advanced brain training technology. 

According to Knight, it’s almost impossible to make conscious changes, especially under stress. Change is best achieved on the unconscious or subconscious level. Neurofeedback training works on areas in the brain that correspond to our stress response system and help us return to homeostasis.

“We live in a very stressful environment. Our lives are very different than the lives of people 100 years ago. Our stresses and our environment impact how we function on a daily basis,” says Knight. “Neurofeedback helps individuals achieve peak performance. When our central nervous system is settled down and not as stressed and anxious as it was before, people are able to find that next step.”

Knights says in 18 months, she’s seen much greater awareness of neurofeedback across a wide variety of physicians and mental health professionals looking for an alternative approach to managing health.

“People who come to me are looking for help," says Knight. They've tried everything and don't know what else to do or where else to turn.”

For more information on Brain Fitness, visit www.tnfbcenter.com.