CUTV News Radio spotlights Tom Castrigno of The Confidence Diet

Frisco, CO – Our food choices are on autopilot, one less decision we have to make over the course of a day. Deep down everyone knows they’re not eating healthy; we just need guidance to understand which foods we can eat to form new habits. Once we are clear on what is driving our food choices, we can begin to choose more wisely.

Tom Castrigno is the creator of The Confidence Diet, which focuses on eating a wider variety of fresh, whole foods.

“So many diets today focus on some chemical equation you have to solve each day. The Confidence Diet lets you push all that aside,” says Castrigno. “Have confidence that if you eat a variety of whole foods you’re going to develop a lifelong habit of healthful eating that’s going to serve you well.”

The Confidence Diet simplifies the process so we can make better, more conscious choices. By connecting with seasonal cycles, we can reclaim eating a wider variety of foods. The Confidence Diet helps you bring these foods to the table with simple, satisfying recipes.

Castrigno’s other cookbooks target delicious, whole foods-based Mediterranean, Indian, and Thai dishes. They feature checklists to make the whole process of meal preparation as quick and easy as possible.

“The planning piece has been done. If you eat whole foods, you are going to lose weight. It’s just a happy side effect.”

Ultimately, says Castrigno, it’s all about your quality of life.

“When you feel good and you have energy and you’re sleeping well, the rest of your life is so much more meaningful and enjoyable.”

For more information on The Confidence Diet, visit www.theconfidencediet.com