CUTV News Radio spotlights Angelique Trigueros of Fabulously Paleo

Springfield, MO – It’s no secret Americans struggle with a distorted understanding of nutrition. Our bodies suffer from the highs and lows caused by sugar spikes and dips throughout the day and the excess weight we carry only further exacerbates our health problems. We need to transition to a more well-rounded food pyramid based on foods that nourish us.

Angelique Trigueros is the founder of Fabulously Paleo, a coaching practice dedicated to supporting individuals as they transition to a healthier lifestyle.

“I really want people to get a grasp on life and really celebrate it,” says Angelique. “To extract as much joy out of life.as you possibly can. It’s a mindset shift you need. You can’t wake up and be positive. You have to actively work at it.”

True to its name, Fabulous Paleo promotes the Paleolithic diet, also known as the Caveman Diet, which offers a whole-foods approach to nutrition based on the food our ancient ancestors likely ate before the advent of refined and processed foods.

Angelique says clients are initially resistant to the Paleo diet because it seems like they’re eliminating foods, but you’re actually adding foods your body craves. You’re still eating your meats, vegetables, fruits, nuts and essential fats; you’re just not eating refined products. On the Paleo diet, we eat foods that serve our body.

“People associate diets with deprivation. This is about abundance,” says Angelique. “It’s about making a lifestyle change. You’re learning and incorporating a whole foods approach. It’s easier to transition and get the ball rolling. It takes a little adjustment, but it’s actually not hard at all.”

For more information on Fabulously Paleo visit http://www.FabulouslyPaleo.com