Growing with Best Life-ing- with Emily & Britan

Britan, 29, is from New York City. He is a music writer, produces and artist. He started creating music in 2010 when he attended Hostos Community college, where he discovered his passion. Recently he started discovered his passion for yoga and self help. He hopes to one to be able to be a motivational speaker and guide others towards success. 

In this Episode of the Best life-ing show Emily Introduces our Newest best Lifer Britan Gwyn. They chat about his career in music and how he started recording and producing songs. He talks about his favorite hobbies, including karaoke and dancing. They also go into his growth journey with best Life-ing and how Best Life-ing helped introduce Yoga and spiritual practices into his life. 

. On the outside, it appeared she had it together. But on the inside, Emily struggled with being her authentic self instead of the person others wanted her to be. She often felt depressed, like she was in a hole she couldn’t climb out of. Eventually, she sought the advice of a psychologist who suspected her trouble might stem from a physical disorder. After tests and trips to specialists, it was determined that Emily had a treatable thyroid disease. Now, she draws on that experience to advocate the importance of mental and physical health. She wants people to know that it is okay to seek help. Emily discovered yoga, and it became the way she connected with her body and mind to bring her life in balance. She now teaches yoga to help people find their stillness, strength, and inner peace.