Best Life-ing: Why Asking for Help Makes you Stronger

Content trainer, business student, Marilin Rosales was in a bad home environment, turned to alcohol and drugs, and lost her sense of direction as a teenager. On the verge of dropping out of college, she decided to change her habits and prioritize her health. Challenging herself through fitness, clean eating, and volunteering, Marilyn has maintained a positive attitude and completed her business degree. Marilyn believes mental health is integral to living a healthy, balanced life. Sometimes, one small change can lead to healthy habits worth keeping.

Monty Aboughaly’s journey started as an overweight kid who couldn’t get control of his eating habits. He missed many opportunities & experiences in his younger years because he was ashamed of how he looked. Monty decided enough was enough & dedicated himself to creating a health transformation through boxing. Today, he attributes his success to hard work and the joy he feels in helping others make fitness a fun & rewarding experience.

Together they discuss the importancve of asking for help and how it makes you stronger!