Late Night with Joeygiggles with Cordelia Gaffar

Join me on BIRN (Brain Injury Radio Network) for my next show with Cordelia Gaffar 10PM -1AM EST Please join me for questions and comments, invite youre friends

Website: http://workoutaroundmyday.com/
Email: cordelia@workoutaroundmyday.com

Bio of Cordelia Gaffar from her Wesbite
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Workout Around My Day, Inc. is a total system of self-nurturing for mothers. I help moms to take a stand for their health…and stress-less. I am the Renewal Fitness Specialist there for you with quick tips whether with meltdowns, healthy meals, fitness or sanity.

I am a nutrition and exercise fanatic who has spent the better part of 15 years researching (reading, implementing and experimenting) with various techniques to maintain fitness. I am the mother of six children (yes that was by choice!). This is “Part of my experiment to see if I can get back into my size 4 custom fit dress I purchased when I was 24 after having two kids over the age of forty. 

My years of research can be found in three published books, two available on Amazon. The Guide: How to Get Started with Workout Around My Day, Ramadan Food Hacks and Nutritional Hacks for Pregnancy: Nourishing Your Baby and Body. She also mentors moms to stress less and stay ahead of overwhelm with action packed food and simple movement changes.