My Shadow and Me: Healthy Habits w/Benefits

Welcome to the show that explores everything psychological and biological, this is My Shadow and Me.  We continue our series of shows based on simplifying our health with our latest show, “Healthy Habits w/Benefits”.  With healthy behaviors, comes healthy habits, but nothing worth having is ever easy.  We’ll be discussing the benefits of forming healthy habits, specifically, how that can affect our brains and biology as a whole.  Beyond just this, our discussion will tackle the topics of what it takes to achieve our health goals and how sacrifice, hard-work, and patience are vital components to achieving anything worth having.  Please join our host, Nick Mehrnoosh, and his Producer Dale, as they attempt to thoughtfully convey these important messages.