My Shadow and Me: Health Perceptions

Welcome to the show that explores everything psychological and biological, this is My Shadow and Me.  For Winter 2016, we'll running a series of shows aimed at exploring and improving our perception of what it means to be "healthy".  Our first show, titled "Healthy Perceptions", we'll be asking the question, what does a healthy lifestyle look like?  Messages conveyed in the media bombard people with the notion of the "quick fix", as such, we'll be discussing what the truth might be within popularized health messages and what effect it might have on an indinvidual psychologically.