Gumbo Talk: Sexercise

Healthy living is the new black of 2019. It's been said that the best breakfast is SEX. What type of calories are burned during sex? Are we having enough sex? Is there an amount that's too much or is there lack of it that is unhealthy? Sexercise burns calories. Doing it on purpose with passion may be the best way to relieve stress as well. During this episode we discuss how sex can be the cardio and circuit training we need. As always you can tune in via Facebook Live @gumbotalk, via the phone at 515-605-9375, or at the link here.