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The Empowerment Solution; Six Keys to Unlocking Your Full Potential with the Subconscious Mind with Friedemann Schaub, M.D., Ph.D.
When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious.
Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader’s Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France.
For more information visit: https://drfriedemann.com/
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