Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma

Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body with Emily A. Francis

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom.This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how the trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.

Emily A. Francis is a highly sought-after speaker, author, and wellness expert. Her commitment to total body, mind, and spirit wellness is her driving force. She believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way.

For more information visit: www.emilyafrancisbooks.com

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