Trust Your Intuition: 100 Ways to Transform Anxiety and Depression

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health with Jill Sylvester

If you’re struggling with anxiety and/or depression, you’ve likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you’ve turned to medication, only to discover it makes you feel like you’re going through life in a fog. But what if there was a way to feel better…by learning to trust yourself?

Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever.

Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents, and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.

For more info. visit: http://jillsylvester.com/

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