Non MEDS for ADHD: Mindfulness, Exercise, Diet, and Sleep

Many of those with ADHD are seeking help to manage their symptoms without medication. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://digcoaching.com) releases an interview with Brett Thornhill (https://embraceyouradhd.ca) about non-medicinal solutions, identifying four of the best non-meds, and discusses the benefits of each. Jeff and Brett share insights about why some people don't benefit from non-medicinal alternatives as much as they could and offer suggestions about how they can be more successful utilizing them to move forward. If you are interested in a non-meds approach, please listen to this episode.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.