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Article from Psychology Compass Source:vanzolini.br
Being confident in one’s sense of self is a noble goal. Even for the most introspective of people, achieving self-confidence is a lifelong pursuit. But you don’t need to be a Buddhist monk or philosophizing hermit to reach this desirable state of inner being. With a little bit of work, you can easily get there. How? By training the Wise Mind.
The Wise Mind is a rare psychological state that a person occupies in their day-to-day life. It is the quiet, optimal mode of acting/thinking that is flexible, adaptive, and holistic. Success and confidence flows out of this mental state.
The Wise Mind sits in the middle of two extreme ends, the emotional mind on one end and the rational mind on the other. Most people find themselves on either end of the spectrum, being either overly emotional or overly rational in their decisions and behaviors. The middle, however, often gets skipped over... Building confidence and quelling self-doubt happens not on the ends, but smackdab right in the (Wise Mind) middle. Unfortunately, your default psychology is working against you as the brain likes to sit at the two ends and to miss the centre point altogether.
But the good news is, you can learn to override this default response and cultivate middle-of-the-road wisdom. It’s a matter of applying a tactical habit-based set of exercises, which we provide in the framework below.
As always, our team of psychology and neuroscience PhDs have scoured scientific research, giving you the utmost confidence that their recommendations are based in evidence. ... "Breaking free of the emotional brain vs. rational brain and training the wise mind." You have the very natural (though unfortunate) human tendency to operate from a place of pure reason and/or pure emotion. The explanation for this, researchers now know, comes down to how the brain is structured.