Speak for the behavior that affirms your mental health are you well.

Cognitive dissonance: In the field of psychology, cognitive dissonance is the mental discomfort experienced by a person who simultaneously holds two or more contradictory beliefs, ideas, or values. This discomfort is triggered by a situation in which a belief of a person clashes with new evidence perceived by that person

If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician or mental health professional. People with suicidal thoughts or intent, or thoughts of harming others, need immediate attention.....We all have mental health. Our report has found that nearly two thirds of us have experienced mental ill health at some point in our lifetime and that just 13% of us are living with high levels of positive mental health.