A more sure word of prophecy

We should not provide for theSabbath a more liberal supply or a greater variety of food than for other days. Instead of this the food should be more simple, and less should be eaten in order that the mind may be clear and vigorous to comprehend spiritual things.A clogged stomach means a clogged brain. The most precious words may be heard and not appreciated because the mind is confused by an improper diet.By overeating on the Sabbath, many do more than they think to unfit themselves for receiving the benefit of its sacred opportunities. MH 307.3

Cooking on the Sabbath should be avoided; but it is not therefore necessary to eat cold food. In cold weather the food prepared the day before should be heated. And let the meals, however simple, be palatable and attractive.Especially in families where there are children, it is well, on the Sabbath, to provide something that will be regarded as a treat, something the family do not have every day. MH 307.4